Revolutionize Your Body in 7 Days

Ditch Diets Forever and Have Fun this Winter, while releasing weight naturally.

If we haven’t met, I am [name], Holistic Health Coach and founder of [name of company]. I developed this 7-Day simple program to revolutionize the way you think about food, and reshape your body from the inside out!

Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between this program and a diet?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. This 7-Day Jumpstart program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this program you will identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. During this program, you’re going to remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. I will take you step-by-step through a simple program that will make a huge difference in how you feel and look – in just 7 days!

The Program Starts on Monday, January 30, 2017.

Early-Bird Savings

Register by January 23 (Midnight) and save $50


Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Jumpstart Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this 7-Day Program?

  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

“Through this program I was able to identify and remove foods I am sensitive to.”

I would definitely recommend this cleanse and Karen. It was very organized and easy to follow. I feel good eating clean and plan to continue to incorporate what I learned from this cleanse going forward.

Meredith C.

I created this program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Changing your diet can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several programs, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. I want you to learn from the mistakes I have made during the programs I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a program to create lasting changes.


Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Is your body ready for a Jumpstart? This program is about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

“Many things seemed to bother my stomach, although I couldn’t necessarily pin it down. Now, I haven’t taken a Zantac in 2 weeks!”

Wellness Girl took the fear away from doing a cleanse. The program is comprehensive, well organized, supportive, informative and, yes, fun. The cleanse helped expose me to new foods and ways to eat where you’re still full and satisfied. Karen is the voice of reason. There is no right or wrong, it just is. This Wellness Girl really knows her stuff.

Bill S.

What’s Included?

  • Program Guide A complete program guide so you know what to do and when.
  • Daily Protocol An easy to follow document that you can print out and post on your fridge so you can stay on track.
  • 2 Weeks of Meal Plans with 30 Delicious Recipes You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
  • Daily Support on a Closed Facebook Group You will have my personal support and the support of your fellow program participants each step of the way, so you never feel stuck or like you’re in it alone.
  • Transition Diet This program provides options for both newbies and advanced program participants so you can make this program work for you.
BONUS 30-Minute Post-Program Strategy Session We’ll talk about what the right next step is for you so that you can extend the benefits of the program.

Your Investment: Only $157

The Program Starts on Monday, January 30th.

Early-Bird Savings

Register by January 23 and save $50!

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the program?

You may experience slight hunger the first two days of the program, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the program.

“On the 4th day, my brain actually felt “crispier”, more clearer and more focused.”

  I realize I “pop” too much junk food into my mouth each day, and felt like my liver needed a cleansing. It’s easy to give up some foods and replace them with ones that are better for me.

Jackie P.

I’m ready to do this for myself!

The Program Starts on Monday, January 30, 2017.

1st Teleseminar ~ January 25th

What if I’m not available for the live calls?

While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.

Revolutionize Your Body in 7 Days

Early-Bird Savings

Register by Monday, January 23 (Midnight) and save [$50]

It’s time to stop procrastinating and put your needs first! I look forward to supporting you during the program!

Karen Shoshana aka Wellness Girl

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!